AVBA essay: Managing stress

It’s been one of those days… a morning filled with surgical cases then an afternoon crammed with consultations and as the day draws to a close there’s that difficult client who has you cornered. Over 20 years working in practice I witnessed many instances of stressed out vets and nurses, physically tired and emotionally overdrawn, leaving work for the day with nothing “left in the tank”.

Sound familiar? A high level of stress within caring professions almost appears to have become the norm. Study after study has shown that stress raises our risk of cancer, heart disease, allergies and susceptibility to colds and flu. New research has revealed that when our systems are constantly bathed in cortisol the body loses its ability to regulate inflammation.

Take charge! Stress management begins with identifying the sources of stress in your life. I agree, it isn’t as easy as it sounds but look closely at your habits and attitudes. Try to identify the regular stressors in your life and the way you deal with them. Take the same approach you would with a patient – detail the symptoms and construct a treatment plan. Consider how you cope with stress in your life. Are your coping strategies healthy or unhealthy? You could be unknowingly sabotaging yourself and compounding the problem. Continue reading AVBA essay: Managing stress